Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.
Track workouts, analyze progress, and plan sessions
Track sessions, log notes, and monitor skill progress. Complete focus rings for spaced repetition practice. Set discipline goals and sync with coaches for feedback.
AI creates personalized training plans based on fitness level, focusing on strength and endurance for MMA. Track , set goals, and monitor progress. Includes diet guidance and exercise routines tailored for combat sports training.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.
