Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Learn Brazilian Jiu Jitsu techniques through structured lessons and drills. Access training videos and progress tracking tools. View biographical information about Prof. Marcello C. Monteiro. Explore articles and updates from the BJJ community.
Create personalized workout with customizable exercises and routines. Access hundreds of workouts and expert-led programs. Track progress with built-in metrics and set fitness goals. Sync with Apple Health for seamless data integration.
Allows users to set and manage custom presets. It includes motivational quotes to enhance motivation. The features announcements to signal the start of a session. Users can track duration and manage intervals with precise timing.
Compete in 1v1 battles with customizable characters. Customize robots with upgrades and weapons. Challenge opponents in -time matches. Unlock new robots and power-ups through victories. Track progress and compete in ranked battles.
Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.
Customize interval timers for , kickboxing, or MMA with adjustable , break, and preparation timers. Set predefined presets or create custom sessions. Track progress using the counter.
Learn through 427 instructional lessons covering basics, intermediate, and advanced levels. Use the wooden training dummy in lessons. Organize tutorials into groups, rename, rate, favorite, and move them. Track progress and revisit lessons anytime.
Customize timers with work and rest intervals, rounds, and exercises. Track workout history and review session details. Save and repeat past workouts for consistency.