Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.
The app is a 16-week program that guides users through weight loss or management using education and tools. Users can monitor progress with weight, diet, and exercise goals, receiving feedback along the way.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.
Track hCG stages with daily guides and dosing schedules. Log food intake with full nutrition details and access an offline database of over 400,000 foods. Monitor exercise, body metrics, weight, and water intake.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
The app uses hypnotherapy tracks to help users shift their mindset for a healthier relationship with food and their body. It aims to reprogram thinking about food to develop long-term healthier habits.
Capture images of meals for AI-powered food recognition. Log nutrients and calories automatically. Set weight goals and track progress over time. Adjust daily intake based on personal metrics. Sync data across devices for consistent tracking.
Track fasting periods with customizable duration settings. Set start and end times for fasting and eating windows. Receive alerts to remind you when to begin and end fasting. Log weight to monitor progress over time.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.