Create custom patterns by adjusting intensity and speed. Choose from various preset patterns. Use vibrations to relax and de-stress. Control duration and timing. Sync with compatible devices for synchronized use.
Practice breathing exercises to reduce stress and promote relaxation. Learn pranayama techniques for mental clarity and emotional balance. Access guided meditations for different durations and themes.
Reminds users to take 20-second breaks every 20 minutes of time. Tracks usage duration and provides eye strain prevention guidance. Offers customizable rest intervals and visual cues during breaks.
Practice with guided Hatha, restorative, and chakra-focused sessions. Track progress with session history and completion rates. Set reminders for practice times. Sync with Apple Health to monitor activity and breathing patterns.
