Self-improvement therapy app icon

Apps Like Self-improvement therapy for iPhone and iPad

by Pavel Vinnik★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Self-improvement therapy screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Breeze: Self-Discovery Buddy app icon

    Breeze: Self-Discovery Buddy

    Basenji Apps Limited

    Explore feelings, set intentions, track progress

    Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.

    ★ 4.572,449 ratingsLifestyleFreeData updated 2026-09-10
  2. Impulse - Brain Training app icon

    Impulse - Brain Training

    GMRD Apps Limited

    Train your with daily exercises

    Improve cognitive skills with memory, attention, and problem-solving exercises. Track progress over time. Set daily goals and receive feedback. Sync across devices. Share results with friends.

    ★ 4.7848,372 ratingsEducationFreeData updated 2026-09-15
  1. Cub: Self Care Pet & Focus app icon

    Cub: Self Care Pet & Focus

    Offbeat Apps LLC

    Track progress, build habits, stay focused

    Stay motivated with an interactive pet that rewards progress and offers encouragement. Track daily habits and with reminders and task management. Build routines through gamified activities and receive personalized feedback to improve consistency.

    ★ 4.72,898 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Liven app icon

    Liven

    Maksim Gudzik

    Create routines, reflect, stay balanced

    Track daily habits with customizable routines. Create personalized schedules for wellness activities. Reflect on progress through guided journaling prompts. Set reminders for mindfulness exercises and habit tracking.

    ★ 4.5155 ratingsLifestyleFreeData updated 2026-09-06
  3. Moodnotes - Mood Tracker app icon

    Moodnotes - Mood Tracker

    Mosaic S.r.l.

    Track and journal thoughts

    Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.

    ★ 4.610,961 ratingsHealth & FitnessFreeData updated 2026-09-10
  4. Monkey Run - Make New Friends app icon

    Monkey Run - Make New Friends

    MONKEY RUN, TOV

    Chat with and share videos anywhere

    Chat with via unlimited video calls. Send private messages. Connect with people globally. Share moments and learn about different cultures. Create and join groups based on interests. Access exclusive features with a subscription.

    ★ 4.5155,203 ratingsSocial NetworkingFreeData updated 2026-09-06
  5. Statz: Self Improvement app icon

    Statz: Self Improvement

    Max Miesen LLC

    Track habits, set goals, level up

    Track workouts, log exercises, and monitor fitness progress with detailed session stats. Set and track weight goals with progress graphs. Log mental health entries and reflect on daily habits.

    ★ 4.832 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Daily Affirmations - Positude app icon

    Daily Affirmations - Positude

    Zeeshan Ahmad

    Recite

    Set to improve mindset and reduce stress. Choose from pre-set phrases or create custom ones. Track progress over time with visual feedback. Receive reminders to stay consistent. Share with friends or save them for later.

    ★ 4.8210 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. DAWG - Discipline & Motivation app icon

    DAWG - Discipline & Motivation

    DWG Labs LLC

    Train daily, track progress, build habits

    Set daily challenges for physical, mental, and social growth. Track progress with habit logs and reminders. Earn rewards for completing tasks. Sync with wearable devices to monitor activity. Customize goals and receive motivational feedback.

    ★ 4.86,002 ratingsHealth & FitnessFreeData updated 2026-09-15
  8. Atomic habits+ app icon

    Atomic habits+

    Maksim Gudzik

    Track habits, set goals, improve routines

    Track habits with daily check-ins and progress tracking. Set customizable reminders and timers. Customize habit categories and routines. Access advanced features with a premium subscription.

    ★ 4.4108 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Meditation and Relaxation Pro app icon

    Meditation and Relaxation Pro

    FITNESS22 LTD

    Meditate with guided sessions

    Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.

    ★ 4.88,836 ratingsHealth & FitnessFreeData updated 2026-09-12
  10. Zepp Life (Formerly MiFit) app icon

    Zepp Life (Formerly MiFit)

    Zepp Inc.

    Track exercises, sleep, and activity data

    Track exercises, analyze sleep and activity data. Sync with smart devices like Mi Band and Amazfit Bip. Set goals, receive motivational prompts during workouts. View detailed activity reports and progress charts.

    ★ 4.318,449 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. Manifest Affirmations app icon

    Manifest Affirmations

    GM APPDEV LIMITED

    Practice and track progress

    Access a 30-day habit-building program with custom plans for personal growth. Explore affirmation categories to reinforce positive self-talk. Track progress through guided practices and habit formation tools.

    ★ 4.56,665 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. RemindMe: Daily Affirmations app icon

    RemindMe: Daily Affirmations

    Aster Hills LLC

    Reflect thoughts and track progress

    Track to challenge negative thoughts and promote positivity. Set reminders, customize statements, and review progress over time. Share with others or receive feedback.

    ★ 5.023 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Umax - Become Hot app icon

    Umax - Become Hot

    Improvement Tech LLC

    Take a selfie and get your analysis

    Take a selfie to receive facial attractiveness analysis. Set goals for self-improvement. Track progress over time. Access tools and resources to enhance self-confidence.

    ★ 4.648,245 ratingsLifestyleFreeData updated 2026-09-06
  14. Transmute: Retain Your Force app icon

    Transmute: Retain Your Force

    TRANSMUTE STUDIO LIMITED

    Build rituals, breathe, and track progress

    Guided transmutation sessions help users build consistency through structured rituals and breathing exercises. Track progress with seasonal challenges and milestone rewards. Access a library of lectures on focus and energy mastery.

    ★ 4.930 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.