Tabata : Tracks 20-second work intervals with 10-second rest. HIIT : Customizable intervals and rest periods. EMOM : Sets a round time for exercises. Displays duration and reps. Syncs with Apple Health.
Access to 300+ interactive drills from MLB players, covering offense, defense, and all positions. Track rep counts and progress. Includes strength training exercises with guided routines. Sync workouts and view performance analytics.
Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.
Track athletic performance with real-time data analysis. Measure biomechanics for personalized feedback. Set training goals and monitor progress. Sync with devices for comprehensive performance insights. Share results with coaches and teams.
Golfers use FlightScope to test their with virtual targets. They hit shots to each target and receive scores based on proximity. Users can create custom targets with specific shapes, distances, and sizes.
Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Record athletic movements to analyze vertical jumps and other key motions. ’s AI creates 3D recreations. Get personalized insights to improve lower body strength and explosiveness. Track progress over time with detailed performance metrics.
Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.