Access on-demand beat-based workouts led by certified trainers. Punch to top-charting music with Punch Tracks. Track progress and view class details. Subscribe for monthly membership access. Connect with the unit for real-time feedback.
Perform high-intensity interval training (HIIT) workouts in 12 minutes daily. Choose exercises based on available equipment. Follow guided routines without needing a timer. Track progress and view workout history. Adjust intensity levels as needed.
A allows users to set rounds from 1 to 15 or infinity with durations between 30 seconds and 10 minutes. Interval times range from 0 to 10 minutes. The pauses when another is launched or during a phone call.
Track soccer skills with personalized drills and position-specific exercises. Monitor progress with weekly plans and seasonal goals. Access video tutorials and performance analysis tools to improve technique and game understanding.
Create and customize interval workouts with adjustable durations, rest periods, and repetitions. Track progress, set cycles, and monitor performance metrics during sessions. Sync data across devices for consistent training.