Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Calculate daily calorie needs and track diet with a comprehensive nutrition library. Access over 1500 exercise videos for various sports. Follow structured workout routines and monitor progress with detailed analytics.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
Measure metrics like height, weight, fat percentage, and muscle mass using 3D scanning. Track changes over time with detailed reports. Set fitness goals and receive progress updates. Sync data with wearable devices for comprehensive health insights.
Track calories through photos, voice, barcodes, or manual entry. View daily protein, carbs, and fat intake. Create workouts via voice or text. Receive personalized plans based on goals and experience. Get recommended workouts for variety.