Track cardio and strength workouts with pre-built routines or custom exercises. Log sets, reps, and weights. View progress charts and sync with trackers. Set workout goals and receive reminders. Export session data for review.
Track sleep stages and quality with heart rate and stress monitoring. Record steps, calories, distance, and activity time from a smartwatch. Sync data with HealthKit for tracking and analysis.
Track steps, exercise duration, calories burned, distance traveled, and number of times stood up. Monitor data from an iPhone chip without constant usage. Set missions and view progress reports.
Track daily steps, distance, and calories burned. Calculate BMI and set hydration reminders. Monitor activity levels and receive notifications to stay active.
View workout history from connected SPIRIT Fitness equipment. Review detailed session summaries. Track progress over time. Unlock achievements based on workout milestones. Sync data across devices for consistent tracking.