Track progress with detailed metrics on workouts, calories burned, and fitness milestones. Set and adjust goals based on performance. Sync data across devices. Receive personalized feedback and recommendations.
Guides users through 12 bodyweight exercises with animations and audio cues. Each lasts 30 seconds and targets a specific muscle group. Includes 10-second rest periods between exercises. Uses a chair for support.
Perform bodyweight exercises with guided 7-minute workouts. Follow customizable plans for different fitness levels. Track progress and set goals. No equipment needed for or on-the-go use.
Create personalized plans based on fitness goals. Track progress and strength gains over time. Access gym and home routines. Adjust exercises and sets according to fitness level. Monitor achievements and set new goals. Sync data across devices.
Track workouts, set fitness goals, and monitor progress with progress charts. Access personalized exercise routines for strength, endurance, and wellness. Sync data with wearable devices and view detailed activity logs.
Track workouts and access diverse training plans. View exercise videos for guidance. Monitor nutrition, lifestyle habits, and measurements. Set and review fitness goals. Sync progress with personal coaching features.
Count using phone proximity sensor. Access step-by-step training plans. Track workout history with daily logs. View progress through statistics and graphs. Receive reminders for consistency. Set goals and review performance metrics.