Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch languages as needed.
The app allows users to track progress, challenge past performances, and create custom training programs. Users can also make workouts more engaging by using personal music, videos, and web browsing.
Track steps and monitor tree growth based on daily activity. Set and achieve step goals to nurture your virtual tree. Adjust tree growth by balancing steps with machine usage. View progress over time and improve personal ecological habits.
