Track workouts guided video sessions. Log meals recipe suggestions. Set fitness goals and monitor progress. Access nutrition tips and connect a supportive community. Receive expert advice from certified trainers. Sync activity data across devices.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Create personalized plans based on fitness goals. Track progress with detailed analytics. Access guided exercises and nutrition tips. Set reminders and monitor health metrics. Sync with wearable devices for real-time data.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Track heart rate and HRV for cardiovascular and fitness assessment. Monitor blood and blood pressure levels. Set reminders for measurements. View historical data and trends. Share results with healthcare providers. Sync data across devices.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
The app provides 5 to 10 minute lower body workouts developed by a certified personal trainer. It includes videos, on-screen instructions, and a timer, with no internet required to perform the routines.
Track nutrition by snapping photos of meals for detailed breakdowns. Answer lifestyle questions to create personalized fitness plans. Set goals for weight loss, muscle gain, or balanced diet maintenance.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Create custom workouts in seconds using 800+ illustrated exercises. Filter by muscle, equipment, or fitness level. Swap exercises anytime. Follow structured plans for strength, toning, and routine building.