Create and customize strength and speed training programs with detailed workout plans. View video demonstrations of 550+ exercises. Track progress and access educational resources for athletes and coaches.
by Challenger Training Systems Inc★ 4.921 ratingsSportsFreeData updated 2026-09-06
Create personalized training programs with Professionals and Registered Dieticians. Track progress with detailed analytics and set goals. Receive nutrition guidance and schedule virtual coaching sessions.
Train athletes with sport-specific strength and programs. Access plans, video demonstrations, and performance tracking tools. Customize workouts based on sport type. Monitor progress with built-in analytics and feedback.
Track exercises, heart rate, and performance metrics
Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.
Tailor workouts to your sport and season. Track explosiveness, durability, and speed. Adjust plans as you progress. Sync with Apple Health. Set and monitor performance goals. Receive real-time feedback during exercises.
Create personalized nutrition and training programs based on user data and goals. Track progress through structured workouts and recovery advice. Receive hydration and performance recommendations tailored to specific or training focuses.
Train for with targeted workouts focusing on flexibility, agility, and footwork. Isolate cheer-specific muscles with exercise programs. Switch between customized training plans. Track progress and refine moves for precision and strength.
Create personalized strength training plans based on user goals and fitness levels. Track progress with detailed logs and performance metrics. Access periodization-based programs and adjust routines for different training phases.
Customize strength and mobility workouts with program templates. Track progress with detailed statistics. Receive real-time feedback during exercises. Sync data across devices. Set and adjust fitness goals based on performance metrics.
Track workouts, create custom routines for muscle growth, strength, or powerlifting. Log exercises, sets, and reps. Join or create groups to share progress and stay motivated. Set goals and view detailed performance analytics.
Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Plan and track runs with customizable training schedules. Monitor elevation, distance, and pace during workouts. Access expert for race preparation and performance analysis. Sync with fitness devices and view progress reports.