Track daily steps, distance, calories burned, and active minutes. Set personalized goals for steps, calories, distance, active minutes, and sleep. Sync health data with Health Kit. Monitor heart rate during workouts and measure resting heart rate.
Record readings including systolic, diastolic, and pulse rate. Create and manage multiple user profiles for family members. View historical data and trends over time. Set reminders for regular monitoring. Share data with healthcare providers.
Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
