Track screen time and set usage limits for apps and websites. Block distractions with customizable time frames. Receive science-backed tips to reduce mindless scrolling. Set reminders and view progress to improve habits.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Delay access for one second to reduce distractions. Set custom limits for specific apps and websites. Track usage patterns and receive notifications when limits are approached. Adjust settings to control access frequency and duration.
Track progress on daily habits and routines. Set reminders for tasks like exercise or room tidying. Log completed activities and view streaks. Sync data across devices to maintain consistency in habit formation.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.
Track time with a gamified timer to improve . Plant virtual trees to encourage . Set goals and monitor progress. Lock phone to minimize distractions. Sync data across devices. Receive notifications for habit tracking.
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Block distracting apps until you verify touching grass using smart grass detection. Track progress and set flexible unblock durations. Premium version allows blocking unlimited apps and categories.
Track and set session limits to manage device usage. Receive notifications to pause distractions. Monitor daily activity and set goals for focus and productivity. Integrate with Apple features to control usage during scheduled sessions.
Transform home screen into a text-based, icon-free layout to reduce distractions. Set daily screen time limits and track usage. Customize focus modes to block apps and notifications. Receive reminders to take breaks and review habits.