The app calculates an estimate of the user's maximum heart rate and all heart rate training zones using the user's resting heart rate. It provides heart rate monitoring during workouts with a Bluetooth 4 HR sensor.
Track daily activities including walking, running, and other exercises with automatic recognition and self-learning. Monitor sleep duration and quality to identify trends. Sync data across devices for consistent progress tracking.
Track location and distance in real time during long-distance events. Broadcast progress live to friends and family online. Sync with GPS devices and view maps. Set waypoints and save routes. Share updates via social media.
Activities like running, walking, cycling, and hiking using GPS. Monitor distance, time, speed, elevation, and climb data. Adjust GPS accuracy and point density for detailed performance analysis.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
The app tracks speed, distance, altitude, and time, providing a color-coded map of saved runs. Users can receive voice summaries of their progress and view stats for various time periods.