Track macronutrient intake and hydration. Receive personalized meal suggestions based on training and goals. Adjust plans according to activity levels and dietary preferences. Sync with fitness devices to update recommendations in real time.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Access session plans for football coaching with animated visuals and downloadable practice guides. Create and customize drills for different age groups and skill levels. Track player progress and share resources with teams or clubs.
Track workouts guided video sessions. Log meals recipe suggestions. Set fitness goals and monitor progress. Access nutrition tips and connect a supportive community. Receive expert advice from certified trainers. Sync activity data across devices.
Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.
Track workouts and progress with detailed logging and analytics. Access over 1,150 workouts including HIIT, kickboxing, yoga, and strength training. Set fitness goals and follow 43+ structured programs.
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.