Track workouts and monitor progress with detailed activity logs. Sync data with Apple HealthKit. Set fitness goals and view calorie burn. Access nutrition guides and workout plans tailored for women.
Watch high-quality ab and oblique workout videos. Perform sit-ups and other core exercises. Set custom workout durations. Skip exercises as needed. Receive workout reminders. Track progress over time.
Book in-person classes in Urbana and downtown Frederick. Stream over 100 on-demand workouts. Access exclusive content like Kitchen and Community. Track classes and view milestones.
Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Access workouts, functional strength exercises, low impact cardio, and yoga sessions. Track progress, set goals, and follow pre and postnatal programmes. Sync with Apple Health and receive form feedback during exercises.
