Track progress by logging addictive behaviors daily. Set reminders and receive notifications. Monitor patterns over time with detailed reports. Customize goals and track achievements. Sync data across devices for consistent progress.
Track progress with daily habit logs and mood tracking. Access guided therapy sessions and mindfulness exercises. Set dates and receive personalized support to reduce cravings and prevent relapses.
Chat with AI counselors for emotional support. Explore creative prompts and generate ideas. Organize tasks and manage documents. Track mood and set mindfulness reminders. Share insights with trusted contacts.
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
