Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
The app provides video feedback, communication tools, and AI analysis for coaches and athletes. It offers features like AI skeleton tracking, voiceovers, side-by-side comparisons, and multi-format sharing to improve performance and collaboration.
Track intervals with customizable timers for and HIIT workouts. Set durations, rest periods, and alarm notifications. Display countdowns in a liquid glass style interface. Sync with wearable devices to monitor heart rate and performance metrics.
Track workouts with a 30-day program that starts at 20 seconds and increases daily. Set custom timer durations for personalized sessions. Monitor training history and progress. Use voice assistant for guidance during exercises.
Track training sessions and log activities in a shared diary. Sync with calendar apps and share updates in real-time. Connect with stable members to coordinate care and events. Monitor training progress and manage -related schedules.
AI form analysis uploads training or videos for real-time feedback. Custom training programs target boxing, kickboxing, wrestling, BJJ, and MMA. Track progress with detailed breakdowns and skill-specific drills.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Track practice sessions and analyze performance. Access motion-captured Shotokan techniques with in- purchase. Test knowledge with quizzes. Use competition scoring for Kata and Kumite. Listen to meditation audio.