Track meals and monitor calorie intake with daily food diary. Set weight goals and log progress. Receive personalized diet advice and meal plans. Access educational content on nutrition and weight management.
Track weekly meal plans with interactive shopping lists. Access over 2300 seasonal recipes with alternatives. Download a 45-page PDF guide for long-term support. Identify your eating type with options like omnivore, vegetarian, or gluten intolerant.
The app provides tools for users of the Rougier Method, a weight loss coaching program. It helps users lose weight and maintain a healthy weight long-term by rebalancing biological mechanisms.
