Mindful with guided meditations, breathing exercises, and daily affirmations. Track progress with mood journals and habit streaks. Set reminders for self-care routines and access educational resources on emotional resilience.
The app introduces Dialectical Behavior Therapy (DBT) skills for managing emotions. It details seven DBT emotional regulation skills and offers interactive tools to understand, address, and adjust emotional responses.
Offer emotional support through AI chatbot interactions. Provide guided breathing exercises and mood tracking. Share thoughts and receive empathetic responses. Suggest mindfulness practices and offer comfort during emotional distress.
