The app helps users combat computer vision syndrome with a 20-20-20 exercise. It offers customizable schedules, sound effects, and display options to relieve eye strain from prolonged screen use.
Track running progress personalized training plans. Set and monitor fitness goals. Access news updates and book classes directly. Receive guidance to improve running skills and build confidence.
Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.
