Track daily activities and moods with entries and attached photos. Set passwords and PIN codes for security. Search entries by date or hashtag. Customize fonts and themes. Back up data to Google Drive and export/import entries.
Track weight, BMI, and body goals with manual entry in kilograms, pounds, or stones and pounds. View all data at a glance and maintain a progress diary to identify effective strategies. Generate reports and visualizations of your data.
Write journal entries with customizable text formatting, highlighting, and color options. Attach photos or videos to entries. Set a PIN lock for privacy. Include location data with each entry.
Log and pulse readings with simple entry options. Track health data over time with detailed reports and visual graphs. Monitor weight and body metrics for a holistic health overview.
Track bowel movement patterns with a daily journal entry. Log details like consistency, frequency, and any symptoms. Use a 1-3 star rating system to assess daily progress. View a calendar overview of bowel movement history.
Create personalized diaries and add notes to capture thoughts and memories. Secure entries with a passcode. Journal entries can be organized and accessed securely.
Record daily feelings emotion stickers, photos, and text. Create and view timelines. Navigate dates quickly. Backup and restore data. Use dark mode and screen . Set reminders and search entries. Change fonts and sync iCloud.
Track alcohol units, calories, and cost per drink. View and share seven-day drinking summaries. Book one-to-one sessions with a specialist drink advisor.
Create a personalized with customizable , ratings, and banners. Add interactive multiple-choice . Track progress with daily reflections and set reminders for consistent journaling. Export entries and share journals securely.
Calorie intake and monitor daily goals. Log meals and drinks with barcode scanning. Sync with Apple Health and Apple Watch. Set reminders and view progress reports. Adjust diet and exercise plans based on health data.