Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Build self-confidence and courage through affirmations and motivational quotes. Access guided audio therapy sessions. Learn martial arts principles from historical figures like Sun Tzu and Miyamoto Musashi. Track progress and set mindset goals.
The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
Learn Brazilian Jiu Jitsu techniques through instructional videos from .com. Watch step-by-step guides for submissions, guard passing, and position transitions.
Access fitness studios and wellness centers with a single membership. Browse available classes, book sessions, and manage your schedule. Track attendance and receive notifications for upcoming classes.
Receive notifications about studio updates. View curriculum videos and class schedules. Sign up for events and memberships. Refer friends and access important information directly from the .