Practices for all levels include stretching, strengthening, and relaxation routines. Guided meditations and relaxation techniques help reduce stress. Track progress with session history and set reminders for daily practice.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
