Offers guided postpartum pilates workouts for core strength and pelvic floor recovery. Tracks progress with daily exercises. Includes nutrition tips and mindset practices. Provides biohacking strategies for energy and stress reduction.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress through awards and medals. Communicate securely with your PT provider via the messages tab.
Track daily activities to assess lifestyle quality using a Life ScoreTM algorithm. Log tasks, manage , and set goals for productivity and balance. View weekly activity summaries and receive feedback on health and well-being metrics.
