Train with workouts, track progress, modify exercises
Access on-demand fitness classes ranging from 10 to 50 minutes. Filter sessions by body focus and category. Follow structured programs to build muscle tone. Modify exercises for low-impact adjustments. Track progress and view class details.
Perform targeted workouts for the , back, and body. Follow video instructions for proper form. Exercises are time-efficient and can be done anytime, anywhere. No equipment required. Track progress and adjust routines as needed.
Access guided sessions, meditation, and breathing exercises. Track progress with personalized plans. Manage pain with targeted stretches. Receive expert -led content for daily practice and relaxation.
Access workout routines, meal plans, and nutrition guides created by a celebrity trainer and certified nutritionist. Track progress, join a community, and receive motivational content to support and wellness goals.
View and follow personalized programs. Access exercise videos for , gym, outdoor, or hotel use. Perform workouts without special equipment. Track progress and set goals. Adjust routines based on time availability.
Build better habits through mindset reprogramming, guided meditation, and structured movement routines. Track progress with habit logs and receive personalized coaching to maintain consistency in health and wellness practices.
Track progress with -based intervals. Set custom durations for exercises and transitions. Receive notifications when to switch exercises. Supports Crossfit, HIT, and Tabata formats. Works with music playback and maintains tracking during screen lock.
Register for classes and clinics at the Las location. View the LVA calendar, access parent portal features, check balances, and track attendance. Manage registration and stay updated on events and activities.
Access courses in fitness training, yoga, acroyoga, pilates, boxing, mindfulness, nutrition, health, and breathwork. Earn certifications and attend workshops led by expert instructors. Track progress and manage learning paths within the .