Custom Routine Builder allows users to create and save personalized workout plans. Track cardio sessions and monitor nutrition intake. Set goals and receive progress updates. Sync data across devices for consistent tracking.
Create personalized training plans based on fitness goals. Watch interactive exercise videos for guided workouts. Track progress with real-time feedback and performance metrics. Set nutritional goals and receive meal planning suggestions.
Track progress, share workouts, compete with friends
Create or join groups to connect with friends or enthusiasts. Share workout photos and comment on progress to encourage each other. Compete using customizable leaderboards based on steps, calories burned, or weight lifted.
Offers 100+ structured and 250+ exercises for all fitness levels. Users can follow guided sessions, track progress, and adjust routines based on availability. Sessions are short and customizable for home use without specialized gear.
Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
Plan weekly meals based on dietary goals and preferences. Access plant-based recipes and generate customized grocery lists. Create plans that fit lifestyle needs and save money. Track ingredients and prepare meals efficiently.
The app tracks workout and rest times, current intervals, and total workout duration. Users can customize workout and rest periods, save routines, and view exercise history.