Plan and track workouts with pre-designed exercise routines for men and women. View as images with specified repetitions. Set goals, log progress, and receive reminders for consistent training.
The app offers guided singing sessions with voice-prompted lyrics. It provides hundreds of playlists tailored to age and musical preferences for various settings.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Access fitness content led by expert instructors for boutique-style classes and customized workouts. Choose from Strength, HIIT, Yoga, Pilates, and more. Receive real-time feedback to maintain proper form and ensure safe exercise.
Tap each picture to perform exercises targeting shoulder, wrist, elbow, and finger movements. Track progress with built-in feedback. Include animations and total body movements to improve gross motor skills and coordination.
Personalize daily routines with DNA insights on fat storage, fat burning, and weight regain. Track sleep patterns and caffeine metabolism. Receive reports on training styles, injury prevention, and bone health.