Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Offers personalized daily training programs tailored to user needs. Users can select workouts by focus area and goals. Detailed instructions guide through poses with visual cues. Track progress and adjust routines as needed.
Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Offers guided workouts with HD video and modifications for beginners. Users can access new exercises each session. Track progress with built-in goal setting and session logging. Sync workouts with Apple Health for activity tracking.
Practice with guided voice instructions and illustrated exercises. Track calorie burn and progress with detailed history. Access 30-day workout plans for weight loss. Sync with Apple Health. No equipment required. Perform poses at home anytime.
Create a personalized plan based on activity level, preferred days, and exercise types. Access a variety of workouts including Chair Yoga, Wall Pilates, Pilates, Yoga, and Indoor Walking. Track progress and adjust plans as needed.