The app teaches users how to escape vulnerable positions and common submissions. It also provides instruction on defending the neck and combining video techniques with article training methods for skill development.
Book fitness classes and view real-time timetables with instructor details and descriptions. Access swim schedules, events, and offers. Receive push notifications for updates. Manage class bookings and stay informed about facility news.
Create custom decision wheels for scenarios like food choices, names, tasks, and activities. to make quickly and fairly. Share wheels with friends or groups. Set custom options and outcomes for each wheel. Track past and results.
