Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Create custom for Apple and sync them to the device. Track heart rate to monitor fat burning intensity. Sync data with HealthKit for health insights. Set workout goals and view progress metrics. Export workout logs for review.
Track workouts with customizable logs and progress tracking. Use built-in RIR/RPE calculator for weight suggestions. Access ready-made training plans for linear progression. Set goals and monitor performance metrics. Sync data across devices.
Log workouts by adding exercises and recording sets with weights and reps. View progress charts for and reps over time. Compare past sets and track lifting history. Share workout data with others. Set reminders for training sessions.
Track daily fitness activities and body metrics including weight. Check class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Use preset workouts and customize training plans. Sync progress with Apple Health.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.