Log workouts and home exercise programs. Track progress with coach and therapist input. Schedule appointments and check in with care team. Receive feedback and set performance goals. Export training data for review.
Yoga classes offer guided sessions for mindfulness and flexibility. Track progress with session history and reminders. Access instructor profiles and class schedules. Sync with wearable devices for heart rate and activity monitoring.
Track workouts with customizable logs and progress tracking. Use built-in RIR/RPE calculator for weight suggestions. Access ready-made training plans for linear progression. Set goals and monitor performance metrics. Sync data across devices.
