Instructors can manage classes, access movement libraries, and use music and motivational tools. Features include selling strategies, sequence management, and subscription-based content access across devices.
Track workouts, monitor progress, and set fitness goals. Access personalized plans tailored to different fitness levels. Receive guidance on form and technique. Follow along with video tutorials.
Check calories, carbs, and fat for over 100,000 foods. Compare nutritional values between items. Tap on foods for detailed information including protein content. Access data for 260 fast chains. Import images for automatic recognition.
Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.
Track with weekly, monthly, and yearly summaries. Save moments with one touch and view diary entries with ease. Store and review images associated with entries. Set challenges to build new habits.
Access a library of 300+ exercise videos with two HD angles and written instructions. Choose from 13 home workouts and extreme ab routines led by . Track progress and view detailed exercise guidance.
Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Access quotes and wallpapers for , success, and inspiration. Browse categories like work, life, and fitness. Set quotes as wallpaper. Share quotes with friends or family.
Track fitness progress with detailed metrics and goal setting. Sync data offline and access community content. Subscribe to unlock advanced features and progress tracking.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Offers guided pilates and strength workouts with expert instruction. Users can access over 500 exercises for all fitness levels. Track progress with detailed workout plans. Follow structured routines to build strength and balance.