Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track daily with a private entry. Reflect on personal thoughts with daily prompts. Receive daily inspirational quotes. Save and review entries over time.
Learn close combat tactics, techniques, and procedures for armed and unarmed engagement. Access training manuals, practice drills, and combat scenarios. Track progress and receive feedback for individual and unit training.
Develop mental skills through guided exercises, focus drills, and performance techniques. Track progress with daily sessions and mood logs. Access resources from sport psychologists and coaches working with elite athletes.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
Track heart rate, body temperature, skin conductance, and respiration using TPS eVU sensor. Set performance goals, monitor progress, and adjust training based on biometric data. Sync data across devices and view detailed analytics.
Learn Brazilian Jiu Jitsu techniques through instructional videos from .com. Watch step-by-step guides for submissions, guard passing, and position transitions.
Offer daily motivational to uplift mood and encourage positivity. Set reminders for quote delivery. Share with friends. Track progress over time with mood logs.
Provide guided breathing exercises, relaxation techniques, and calming to soothe babies and reduce stress for parents. Include lullabies, bedtime routines, and audio-visual practices to help with naptime and training.
Record daily moods and thoughts with simple prompts. Add notes and photos of pets for emotional context. Track progress over time with mood charts. Set reminders for mindfulness practices and journaling sessions.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.