Access guided Pilates, Yoga, and Somatic workouts for home use. Track progress with customizable meal plans, including Keto options. Set goals and monitor achievements through structured routines and dietary guidance.
Track calorie intake by scanning barcodes, taking photos, or manually entering meals. Access detailed nutrition facts from a comprehensive database. Log workouts and steps to monitor progress.
Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track calories and macros with AI-powered scanning. Log meals in a food diary. Receive instant meal plans and prep ideas. Get personalized advice and habit tracking for weight management.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Structured workout programs allow users to follow walking, mobility, and strength training routines tailored to their fitness level and lifestyle. Track progress with detailed logs and analytics.