Create personalized workouts with daily plans. Learn advanced skills like muscle-ups and handstands through video tutorials. Track progress with built-in performance metrics. Access expert-led programs for all fitness levels.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Book classes, manage schedules, and update account information within the . View studio details, access class descriptions, and track personal progress. Receive notifications for upcoming sessions and studio events.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.
Personalized programs help users find workouts based on fitness level, equipment, and time. Exercises target swing speed, mobility, and strength. Track progress with built-in assessments and adjust routines as needed.
Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.
Track biometric data from the Ring, set and monitor health goals, and receive personalized recommendations based on DNA results and real-time data. View progress charts, adjust settings, and sync with the Ring for daily health insights.
Access on- workouts and recovery sessions for home or gym use. Track progress with detailed feedback. Adjust intensity based on individual needs. Follow structured routines for strength, mobility, and recovery.
Train at home with full-body using a single . Follow 200+ structured programs with smart timers. Choose 3–6 day/week plans for fat loss, muscle building, or conditioning. Includes beginner-friendly 8-week programs.