Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
The app determines respiratory rate by tapping according to the observed breath rate of a patient. An animated breathing baby provides visual feedback.
Set daily and for self-. Customize messages and schedule delivery times. Receive notifications and use home screen widgets to access . Track progress and adjust settings to fit personal needs.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
