Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Track rate, pulse, and blood oxygen levels with real-time monitoring and data storage. Record body temperature and respiratory rate, noting symptoms during illness. Analyze data for trends and insights.
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Log runs with distance, duration, pace, mood, breathing style, and notes. View history and progress charts. Track gear, set rituals, and manage to-dos for consistent preparation.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Helps users reduce stress with guided relaxation. Users can interact with wave simulations to create calming visuals. They can listen to high-quality nature sounds from global locations.
Create hypnotic art by touching and swiping to generate waves of color and light. Explore particle effects and kaleidoscopes. Practice mindful breathing exercises to relax. Adjust music and lighting settings for a calming environment.