Learn Ballroom and Latin dances video lessons for Cha Cha, Samba, Rumba, Jive, Paso Doble, Swing, Salsa, Tango, Waltz, Bachata, and more. Watch exclusive full video courses, workouts, exercises, and drills.
Offers dance-based for core, abs, and full body. Users can follow 4-week plans, track progress, and burn calories through cardio exercises. Sessions include fun routines for weight loss and muscle toning.
Follow structured routines to improve fitness and burn calories. Track progress with weekly challenges and goal setting. Access a variety of styles to keep engaging and diverse. Sync to fitness trackers for real-time feedback.
Book classes in hip hop, heels, contemporary/jazz, and latin fusion. View class schedules and locations. Reserve spots and receive reminders. Track attendance and progress. Sync with fitness apps.
Routines step-by-step with video lessons and instructor guidance. Adjust pacing to fit personal progress. Access choreography breakdowns and practice tracks. Track performance and receive feedback from instructors.
Workouts include -based classes with varying intensity levels. Users can select from 100+ classes. Track progress with built-in logs. Sync with devices to monitor heart rate and calories burned. Set reminders and customize schedules.
Customize dance routines and meal plans based on body metrics and goals. Follow structured dance lessons to burn calories and build muscle. Track progress with fitness metrics and adjust plans as needed.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.