Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Stream with a focus on hits from the 60s, 70s, 80s, and 90s. Access curated playlists and listen to the Show every Sunday at 8 PM ET. Share songs and follow stations for personalized recommendations.
Add to the for quick access. View steps, daily goal, and distance with pedometer data. Access a mini calendar with today highlighted. Launch favorite apps like YouTube, TikTok, and Instagram directly from the .
Access spiritual quotes from Latter-day Saint leaders and scriptures. View verified messages for personal reflection or teachings. Share quotes via social media or email. Save favorite quotes for later reference.
Access real-time strength and mindfulness workouts led by instructors. Choose from in-person or on-demand sessions. Track progress with built-in analytics. Adjust intensity based on personal fitness levels.
Display daily inspirational about love, , relationships, or friendship. Users can save favorite , share them socially, and set reminders for daily motivation. Includes categories for different themes and allows customization of quote frequency.
View account details, check class schedules, and book workout sessions. Find available spots for bike or fitness classes. Manage bookings and track attendance.
Track tasks with reminders for affirmations, journaling, and vision reflection. Customizable quotes and affirmations boost mood. Journal entries and progress tracking help maintain consistency.
Schedule and attend group fitness classes in Yoga, Cycle, Barre, Power, and Dance. Track workout progress and set personal training goals. Receive real-time feedback during sessions and sync sessions with health apps.
Customize with widgets for social media counters, contact info, and launcher options. Add favorite contacts and follower counts. Learn to set and adjust settings. New widgets are added monthly.
View class schedules and sign up for sessions. Access ongoing promotions and studio location details. Link to social media profiles. Check contact information. Manage class bookings from the device.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Track workout sessions, view class schedules, and access amenities. Receive push notifications for class updates. Sync with wearable devices to monitor heart rate and calories burned. RSVP for events and view community updates.