PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Create and follow personalized plans. Log gym sessions and track progress with detailed statistics. Receive improvement suggestions and motivational prompts. Set training schedules and receive reminders. Sync data across devices.
Create personalized plans using 300+ exercises. Track progress with detailed logs and performance metrics. Set goals and receive reminders. Sync data with wearable devices. View calorie burn and exercise history.
Build endurance and strength with daily -specific workouts. Track progress with performance metrics. Access structured training plans tailored for race preparation. Sync with fitness devices to monitor heart rate and activity.
Perform workouts offline with guided sessions. Track calories burned and monitor workout duration. Adjust intensity levels and set goals. Sync progress across devices. Includes audio cues for timing and form feedback.
Track progress by recording weight, reps, and assistance usage. Switch between kilograms and pounds. Analyze training data to optimize routines. Monitor muscle growth and adjust exercises accordingly.
Create custom using 100+ exercises. Track progress with built-in tracker. Access 3, 4, and 5 day with sets, weights, and illustrations. Include HIIT programs for fat loss and cardio. Build and save personalized routines.
Offers personalized and gym programs based on user goals. Users can log exercises, track progress, and receive AI-generated training plans. The includes interactive challenges, games, and rewards to maintain engagement.
Track progress with adaptive bodyweight . Perform exercises with video guidance and technique notes. Adjust intensity based on fitness level. Complete sessions in 14-40 minutes. No equipment required. Sync to monitor performance.
Track progress with personalized workout plans and goal setting. Access expert-led classes for all skill levels. Monitor calories burned and heart rate during sessions. Sync data with wearable devices.
Track workouts, log exercise sessions, and create custom or predefined routines. Monitor progress with detailed charts. Use Apple Watch or AirPods for automatic rep counting during hands-free training. Set goals and receive progress updates.
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.