Anxious thoughts with guided sessions
by trauma and pain management services pty ltd
Curated apps similar to Anxiety Release based on EMDR, ranked by relevance and user ratings.
Deeply and set timers
Thanh An Nguyen
Health & Fitness
Practice breathing exercises with guided sessions and customizable routines. Use interactive mode to control breath timing via gestures. Track progress and set reminders for regular practice.
WIND METHOD S.R.L.
Health & Fitness
Stop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place.
Duo Duo, LLC
Health & Fitness
Introducing Furry – Your Stress Monitor for watch and Emotional Management Tool Navigate life’s stresses effortlessly with Furry, the app designed to monitor and manage your stress levels and moods through engaging, easy-to-understand insights.
Manage symptoms with breathing exercises and activity
Nepanikar z. s.
Health & FitnessHelps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.
Learn hypnosis techniques and practice CBT skills
Mindset Health Pty Ltd
Health & FitnessLearn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Breathe deeply with guided
Raul Hernandez
Health & FitnessRelax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.
Relax with guided sessions
Elizabeth Papadakis
Health & FitnessOffer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Relax guided breathing sessions
Universal Relaxation Ltd
Health & FitnessRelax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Flying Fish Mart Technology Co.,Ltd.
Health & FitnessOh, do you feel overwhelmed, as if you are overwhelmed by an invisible mountain? Fear not, unpack "Destress Now" to save you! This isn't just an app, it's your personal stress management guru, your guardian angel for mental health.
Track brain responses and manage stress
IMMERSION NEUROSCIENCE, LLC
Health & FitnessTrack responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.
Chat with AI for and meditations
Wellness Technology, Inc.
Health & FitnessOffers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Ray Burke
Health & FitnessSimply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay healthy and fit.
4A Labs, Inc.
Health & FitnessWhile you can’t always control what happens in life, you have the power to control how you respond.
Book sessions and track progress
TeamUp Sports Inc
Health & FitnessBook hyperbaric therapy sessions online. Track progress with neurofeedback and cognitive assessments. Access medical wave treatments for musculoskeletal issues. View visual function reports from RightEye.
Track progress, sleep, and stress
Head Shed App Ltd
Health & FitnessTrack mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
Lumina Apps Co., Ltd.
Health & FitnessSome things are hard to say out loud.
Breathe deeply and reset your focus
Institute for Health Solutions
Health & FitnessIdentify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Meditate, breathe, and reflect
Bliss Timer LLC
Health & FitnessMeditate using Yogic techniques to improve focus and emotional balance. Follow a 4-week wellness program with guided sessions, yoga exercises, and habit-building tools. Access instructor-led classes for and physical practice.
Offload thoughts, get grounded, see clearly
Dmitrii Zaiats
Health & FitnessWrite thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
App information from Apple App Store. Anxiety Release based on EMDR and related trademarks belong to trauma and pain management services pty ltd.