Anxious thoughts with guided sessions
by trauma and pain management services pty ltd
Curated apps similar to Anxiety Release based on EMDR, ranked by relevance and user ratings.
Breathe, tap, hum, and affirm
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Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
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Rebound is an app designed to support you in your trauma recovery journey. After trauma, our brains and bodies can get stuck in Survival Mode, leaving us feeling on high alert, anxious, easily triggered, numb, and disconnected.
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Track mood and emotions with daily journaling prompts. Set reminders for - routines. Access guided breathing exercises and meditation sessions. Monitor progress with visual insights and adjust goals based on feedback.
Reserve spots for private sessions
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Release stress EFT sessions
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, create, and relax music
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Track and get personalized insights
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Draw to relieve stress and calm
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Track , reflect, get insights
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Health & FitnessTrack changes with daily entries and self-reflection exercises. Record video journal entries to capture thoughts and feelings. Receive personalized articles based on patterns.
SIARHEI MASKVIN
Health & FitnessWe are glad to present an application for people suffering from panic attacks and anxiety disorder. The app includes a set of exercises for shifting attention and suppressing anxiety attacks. We know that anxiety is one of the first stages of a panic attack that cannot be controlled.
Vladyslav Klymenko
Health & FitnessExperience the power of meditation designed for you. Enhance focus, improve sleep, reduce stress, elevate your well-being with sessions built around your needs.
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Health & FitnessA simple breathing exercises and timers app with a minimalist design.
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Health & FitnessStop Anxiety is the guide that shows you how the mind works, why you suffered from anxiety in the first place.
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Learn hypnosis techniques and practice CBT skills
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Breathe deeply with guided
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Relax with guided sessions
Elizabeth Papadakis
Health & FitnessOffer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
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App information from Apple App Store. Anxiety Release based on EMDR and related trademarks belong to trauma and pain management services pty ltd.