Log workouts by adding exercises and recording sets with weights and reps. View progress charts for and reps over time. Compare past sets and track lifting history. Share workout data with others. Set reminders for training sessions.
The app provides a set counter, recovery timer with alarms, and a workout timer. It also includes a High-intensity interval training timer (HIIT) and supports Apple Watch.
Set fitness and nutrition goals. Generate custom glute and ab based on goals. Take photos to track progress over time. Receive workout plans designed to build core strength and enhance body shape.
Log workouts with one-tap logging. Track progress with daily, weekly, and monthly stats. Export data to Instagram Stories. Receive rest timer notifications. Use the Algorithm to generate next plans. Compete with other lifters globally.
Image-based meal analysis provides detailed nutritional insights. Track meal history and set dietary goals. Sync with health devices for real-time fitness data. Receive personalized recommendations based on health goals.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.