Submission grappling techniques and strategies explained.
The app presents 12 private lessons on submission grappling and no gi jiu jitsu. It includes live rolling footage and analysis for beginning and intermediate players.
Learn techniques through structured drills and real-world scenarios. View instructional videos from expert instructors. Track progress with workout logs and performance metrics. Access training plans and safety guidelines for self-defense practice.
Track performance with real-time metrics like distance, pace, and elevation. Sync data from Apple Health. View progress charts and set goals. Export workout details and share runs. Monitor heart rate and calories burned during workouts.
Access exclusive videos of techniques for members of the dojo. Watch and practice forms, view instructor demonstrations, and track progress with guided exercises. Share notes and feedback within the community.
Manage classes and workouts with RSVP functionality. Track performance metrics and graph progress. Chat privately or in groups. Receive gym updates and event announcements.