Log workouts from anywhere. View logged sessions and group resources. Access upcoming scheduled workouts. Receive sample workouts in the Learn to Lift group. Sync with Power and Start Strong programs. Export workout data and track progress over time.
Plan and schedule fitness classes by viewing schedules and signing up for sessions. Access studio location information. Optimize time management for class attendance.
Track progress by viewing logged workouts and upcoming schedules. Submit video of your shot for analysis. Access 365 days of structured training plans. Receive feedback on technique and performance. Sync workout data with biometric tracking features.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Improve vocal confidence with guided breathing exercises and recordings. Track progress with daily practice sessions. Receive affirmations and bite-sized training exercises to refine speaking skills.