Track recovery, strain, and sleep quality using data from Apple Watch and Apple Health. View performance scores to optimize training and avoid overtraining. Set goals for recovery and monitor progress over time.
Track workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.
Learn calisthenics techniques through structured programs and over 300 exercises. Track progress with challenge-based workouts. Access beginner and advanced training plans. Set goals and monitor performance metrics. Sync training data across devices.
Record spirometry, pulse oximetry, blood pressure, weight, and temperature using Bluetooth devices. View completed and pending activities from the CarePlan. Track vital signs and display daily progress.
Track milk intake, diaper changes, and sleep patterns with one-handed input. Set nursing timers and generate summaries. Monitor growth curves and share records in real time between parents.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.