Help users identify and express emotions through guided exercises and visual prompts. Track progress over time. Receive feedback on recognition accuracy. Practice empathy and regulation techniques.
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Convert materials into AI-generated , quizzes, and practice tests. Upload notes, screenshots, or PDFs to create scrollable questions for interactive learning. Track progress and review content in a social media-like interface.
